MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

Chest pain can be scary, but rushing tests or ignoring symptoms can be risky. Dr Priyanka Sehrawat explains how understanding heart tests can save lives. | Health ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement ...

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Walking I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites Strength Workouts A personal trainer says these are the five exercises you should ...

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Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Imagine you are redesigning your living space. You could hire an interior ...

The 2025 regular season saw plenty of beautiful chaos from Week 1 all the way to Week 18. Patrick Mahomes will be missing the postseason for the first time in his career, second-year quarterback Drake ...

Louise J. Slater is professor of hydroclimatology in the School of Geography and the Environment, University of Oxford, Oxford, UK. By contrast, academic consulting work, one of the most direct and ...