Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...