At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Minnesota enters Sunday’s home matchup against Sacramento monitoring Anthony Edwards’ availability while leaning on depth and ...

Hypershell has published the first consumer exoskeleton standards white paper, calling for industry-wide transparency and unified testing frameworks worldwide.

Five takeaways from the Miami Heat’s 117-108 loss to the Orlando Magic (15-10) on Tuesday night at Kia Center in an NBA Cup quarterfinal game to drop its fourth straight game. The Heat (14-11) is now ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

As the excitement of the NBA Cup quarterfinals heats up, the Miami Heat are set to face off against the Orlando Magic in a highly anticipated matchup on Tuesday night. With both teams boasting a 14-10 ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

The race for the Emirates NBA Cup began 39 days ago, with all 30 teams in contention. After 60 Group Play games, the field has been trimmed to eight: the three group winners and one wild card from ...

SGS-verified performance results underscore the need for reproducible, third-party testing across the emerging wearable ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...