At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Kaitlin Sullivan is a health and science journalist based in Colorado. She's been part of multiple award-winning investigations into health topics including the international medical device industry ...

If you've had stomach pain recently, you might have wondered how to check if you have appendicitis at home. Appendicitis is the most common cause of abdominal pain that results in surgery in the ...