These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

Sandwiches can be a nutritious, balanced lunch—but that mayo or butter your using undermines its health benefits. Try these ...

Discover two flavorful and healthy sandwich options inspired by Indian cuisine. The Chickpea Chaat Sandwich offers a fiber- ...

Save all of these 15-minute dinner recipes, from veggie wraps to simple grain bowls, for when you don’t feel like cooking.

Hers reports Sweetgreen and Cava offer the healthiest fast-casual lunches, focusing on low calories, sugar, and saturated ...

Joey's Sandwich Shop is at 12346 S. Northshore Drive in West Knoxville. The restaurant serves breakfast and lunch 7 a.m. to 2:30 p.m. Mondays through Fridays and 7 a.m. to 2 p.m. Saturdays. Bacon egg ...

While the sandwich chain is considered a better for you alternative than drive-thrus, not everything on the menu is ideal when trying to stay on track health-wise. With that in mind, there are smart ...

Zooks Sandwiches in uptown Phoenix was voted the winner of The Arizona Republic's Sandwich Showdown by readers. The shop is known for its unique round, toasted sandwiches, inspired by the owner's ...

In today’s fast-paced world, lunchtime often feels like an afterthought. Between work schedules, school drop-offs and pick-ups, after-school activities, and the constant juggle of everyday ...

With school back in session, many parents are packing school lunches every day. Kansas State University food scientist Karen Blakeslee said a great way to save time is to freeze sandwiches ahead of ...

When you’re caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...