For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Your urine color reveals important clues about your health. From hydration levels to potential medical issues learn what your ...

Medically reviewed by Amelia MacIntyre, DO While there are myths that suggest otherwise, whiskey and other types of alcohol ...

O ur hair is an external feature that reflects the overall health of our body. From maintaining a healthy scalp to nourishing ...

New research from Oxford University and Cancer Research UK found a clear link between drink and lowering risk of disease ...