Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Mike Tyson admits he still hasn’t fully recovered from his loss to Jake Paul more than two months ago. The 58-year-old boxing ...

We’re bombarded with messages about how exercise can help us lose weight and get the body we want by burning calories and ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Joggers serve as functional workout apparel as well as trendy street-style essentials. They’ll flatter your body and keep you comfy at the same time.

Find out what happens at the Belle Vernon Area school board special voting meeting in tomorrow’s MVI.

A gym trainer named Dhanush was murdered near his house in Chennai by a gang due to previous enmities. Dhanush had conflicts ...

CINCINNATI (WKRC) - A new fitness destination has opened its doors in downtown Cincinnati. Eleven Fitness Club, located on West Fourth Street, began welcoming fitness enthusiasts just a few days ago.

On a Wednesday night in Racine, Jerome Lambert is just getting started. He lets his guard down – all while training kids to ...

Yankton’s River City Gymnastics and Cheer (RCGC) is on the market not just for a new home but also for its forever home, which the group is planning to build.

The ETSU men’s basketball team closes out its first half of Southern Conference play on Wednesday night when the Buccaneers ...

When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...