Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to ...

Chicago Park District’s Brandon Lyles explains how you can work out for free at dozens of city fitness centers in early ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Jessie James Decker discussed with Fox News Digital about her viral family fitness photos and shares her ongoing migraine ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Many people will be hitting the gym to try and get in shape for the new year. However, personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue. The free monthly classes are at the National Museum of the ...