Long flights can result in stiff limbs and achy joints. You don't have to suffer through hours-long flights. Here's how you ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

Samsung has announced Fit India Walk-a-thon ’26, a step-count challenge on the Samsung Health app. This challenge will encourage users to improve personal well-being. The challenge is open to users in ...

India's bold message to Croatia after its embassy attacked: 'Taken up matter strongly, must hold culprit accountable' Heavy security at Bhojshala mosque as Basant Panchami puja, Friday namaz coincide ...

Did our AI summary help? Samsung has announced the Fit India Walk-a-thon ‘26 in India, a step-count challenge hosted on the Samsung Health app. The initiative is aimed at encouraging daily physical ...

The investment banking giant’s filings for Bitcoin and Solana ETFs follow an uptick in investor demand for regulated crypto investment vehicles, driven by the new year’s “clean-slate” effect. Update ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism. Our instructor guides you step by step through a dynamic yoga flow featuring ...