Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Experts gave AI 10 math problems to solve in a week. OpenAI, researchers and amateurs all gave it their best shot ...

Laredo has moved into the top three of the Healthier Texas Community Challenge as residents continue logging activity and ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

NOW TO VOLUSIA COUNTY, WHERE WE ARE HEARING EXCLUSIVELY FROM THE MAYOR OF DAYTONA BEACH REGARDING A TRAFFIC STOP INVOLVING HIS WIFE. WESH 2 NEWS GAIL PASCHALL-BROWN IS LIVE WHERE THAT STOP HAPPENING?

Exotic Zoo in Telford Town Park will be getting visitors in shape with their Fitness February Half Term event from February 14 to 22. You can take part in their super quiz around the zoo and compare ...

A new Lancet study reveals that the widely used HbA1c test may inaccurately reflect blood sugar levels in India, especially ...

The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...

The "beep test", a standard aerobic fitness test for prospective firefighters for the last 40 years, discriminates against ...