Serenity Fitness is the Greater Binghamton Chamber Business of the Week. The women’s focused wellness facility opened last ...

FENTON, MI - February 11, 2026 - PRESSADVANTAGE - Health HQ, a physical therapy practice in Fenton, Michigan, observes ...

A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

Your device does not support the audio. GRANITE CITY — The Granite City girls basketball team has made a notable turnaround in the 2025-2026 season under head coach Ron Twichell, winning 16 of their ...

TAMPA, Fla. (WFLA) – A group of athletes is turning to the community for help after they were suddenly shut out of an upcoming bodybuilding competition. Anastasia Rider is among the women who planned ...

Practice was running long. With Texas on deck, nobody was surprised. The media boys and girls, waiting ever patiently, embraced debate. Who is the best point guard to play for Dawn Staley? “Tyasha ...

Iowa coach Jan Jensen addressed the injury to one of her senior standouts and where the Hawkeyes go from here. In a massive top-25 in-conference matchup Sunday between No.12 Ohio State and No. 10 Iowa ...

Madison, WI — Despite twice falling behind in the first period, Wisconsin women's hockey secured a dominating 10-3 win over the Bemidji State Beavers (5-17-3, 2-16-1 WCHA) to open the two-game series ...

Senior centers offer opportunities for older adults to stay active and engaged in their communities. But getting there isn't always convenient or even possible for some people. That's why Monroe ...

On a weekend of overwhelming dominance by the Iowa women’s wrestling program, its conclusion was defined by profound emotion. Senior Day can have that effect. And the top-ranked Hawkeyes were hardly ...