Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Drawing from years of experience, Dorian Yates, the 6-time Mr. Olympia, has the answer to challenges traditional assumptions while highlighting the science behind the difference. Coach Amos Rae shared ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Some of us remember having more energy in our 20s. We could work late, sleep badly, have a night out, recover quickly and still feel capable the next day. By our 40s, that ease has often gone. Fatigue ...

After serious injuries, burns, fractures, or major surgeries, the body normally repairs damaged tissues and restores movement.

There is an emerging convergence between atherosclerotic cardiovascular disease and cancer, driven by shared risk factors and overlapping pathophysiologic mechanisms. Traditional factors, such as ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel ...

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender women.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

A new report points to areas where it is possible for solo founders to grow to $1 billion in revenue using AI, blockchain and ...