‘Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,’ ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be sharing with you how I keep my ...

The brewer flagged rising ocassions for beer consumption in India, thanks to urbanisation and more women joining the ...

Three-time WNBA champion and four-time MVP A'ja Wilson adds to her historic year by being named AP Female Athlete of the Year ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

While incontinence is not thought to be a super common side effect of egg freezing, research shows that incontinence is ...

Olympian Ida Karstoft struck a triumphant note on Instagram on Monday, December 1, sharing new training photos that showed ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...