5 gadgets I use to fall asleep fast and get better sleep — Sleep Week deals from Hatch, Oura and Rise and more
Sleep Week 2025 is here so we're shouting even louder about the importance of sleep as the basis of good health and overall ...
Seven ways to become hyper-efficient – and avoid burnout
Technology is forcing us to work harder and faster, but to keep our brain in its creative sweet spot we need to take it down ...
Why It's Better To Run Fast Than Far, According to Joe Holder
Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...
A Grip on Sports: If you want to use one key word to describe Gonzaga’s WCC title win over Saint Mary’s, ‘effort’ is probably the right one
A GRIP ON SPORTS • Every college basketball game is a story. A chapter in a season-long book. Even games like Tuesday night’s ...
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‘Metaphors can grow legs’: David Armstrong McKay on tipping points
David Armstrong McKay is a lecturer and researcher at the University of Sussex and the lead author of a 2022 paper that ...
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How Fast Should Your Reaction Time Be? Find Your Level by Age
Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will ...
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Famine Fast Facts
Here is a look at famine, a severe and prolonged hunger in a significant portion of a region or country’s population that results in malnutrition and death by starvation and disease. To assess a ...
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Best March Madness Cinderella stories of all time
BangTheBook highlights some of the Cinderella basketball teams that have gone on unexpected runs, beat big schools during March Madness, and made history.
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Burger King rolls out $1 deals to help you survive daylight saving time
Struggling to adjust to daylight saving time, Burger King is offering $1 deals to help you cope. In addition, the fast-food chain even has a deal for upcoming Pi Day on March 14. The restaurant said ...
I tried a hack to slow down time – this is what happened
Getting stuck in the same old routine is the enemy of making new memories. In a bid to abate time’s relentless pace, Helen ...
Why are clocks set forward in the spring? Thank wars, confusion and a hunger for sunlight
Once again, most Americans set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more ...
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When you get injured may affect how fast you heal
A new study suggests that the body’s internal clock not only controls sleep but also affects how quickly muscles recover from ...