The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

One of the easiest ways to use amla for white hair and hair loss is as a hair rinse.

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

What are the benefits? Experts say that taking a warm shower in the dark reduces stress. “Showering in the dark lowers visual ...

Hair fall can be scary, but it can be cured with time-tested natural remedies like methi (fenugreek) water. The key is to be ...

Displaced families who fled el-Fasher face dire conditions with no blankets, food shortages, and few medical supplies.

Plumbing issues underneath and around Locust Walk also impeded access to academic buildings and community spaces.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...