The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.
One of the easiest ways to use amla for white hair and hair loss is as a hair rinse.
Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...
People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.
Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results