From late-night steak dinners to that 'relaxing' evening glass of wine, find out which everyday habits are secretly turning ...

Overnight on Jan. 26, many people online reported hearing loud booms, mistakenly assuming they were tremors or earthquakes near Nashville. The noises, however, are unrelated to tectonic activity. They ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

A new Nature Communications study has tracked these lulls in cassiopea jellyfish, which belong to a 500 million year-old ...

Makoko, a historic floating fishing community in Lagos, has been thrown into crisis following an ongoing demolition exercise by the Lagos State ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

Waking up at 3 a.m. because one foot slipped out from under the blanket feels oddly dramatic—like your body is sounding an ...

My wife gave me a pair of Soundcore Sleep A30 earbuds for Christmas, and I've used them every single night since then.

"Cortisol face" is a viral term for puffiness, dullness and breakouts blamed on stress. Doctors explain what cortisol really ...

Debuting at CES 2026, Water Robotics announced CAMA™, an autonomous sleep system with 10,000+ embedded sensors and 45+ ...

Dark showering has emerged as the latest trend among wellness enthusiasts. Experts suggest that it may help reduce stress, promote better sleep, and even aid in managing anxiety. From calming the mind ...

First things first: the Leesa Sapira Chill is a hybrid mattress which uses both innerspring and foam layers to create an ...