The US has approved an $11.1bn arms sale to Taiwan, the largest such package of its kind as Taipei comes under increasing ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Walking sits at the center of every fitness journey for a reason. It lifts your heart rate, wakes up your muscles, and creates steady caloric burn that helps tighten the areas most people want to ...

Security experts have reacted to President Bola Ahmed Tinubu’s fresh security directives, in which he instructed the National ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Multiple Coalition MPs have said they are open to overhauling parliamentary travel entitlements to bring them back into line ...