Your symptoms and workout both determine whether working out while sick is a good idea, doctors say. Here's how to decide ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

The jamming cut soldiers off from commanders and limited what they could see. They located the source and took it out with ...

A randomized trial found polyphenol-rich foods boosted circulating polyphenols after muscle-damaging exercise, but effects on ...

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders affect ...

A local Tallahassee workshop is teaching TRE exercises that help release built-up tension through natural muscle tremors. Neighbors say this body-based technique is helping them find peace.

In an era where Airmen and Guardians must be prepared to operate in contested, high-stress environments, the Airman Leadership School at Patrick Space Force Base is pushing its students beyond the ...

The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...

If your New Year’s resolutions feel shaky, pause before judging yourself. Ask this, instead: What is my body asking for right ...