Here are eight ways to stay fit in retirement that don’t feel like exercise at all. One of the best habits I’ve seen in ...

Bodies—muscles, bones, skin, and hair, as well as the food and sustenance we feed them with—are the last realm of analog ...

As gymgoers increasingly demand more from their workouts, one energetic Belgian brand is lifting exercise into a lifestyle.

Plus, top dog breeds a trainer does recommend for seniors. According to a trainer, Jack Russell Terriers are not recommended ...

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.