The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Following the acquisition, Vodafone Egypt’s spectrum portfolio in the 1,800MHz band will increase from 2 x 10MHz to 2 x 20MHz, all expiring in 2039. Its existing holdings in the 900MHz, 2,100MHz, and ...

Walking and swimming aren’t enough. Here’s the overlooked routine now considered essential for staying mobile after 60.

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.