Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

All you need is a resistance band for these balance-boosting exercises ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff that you can use for all different types of workout routines. You can get a ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Roll up, roll up ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.