Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal muscle mass, which can lead to reduced strength and function and may even ...

Do you want to say goodbye to back fat once and for all? Discover how with these exercises using resistance bands for a fat-free back. This video will show you a simple yet incredibly effective ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.