Fish oil is generally safe but can cause side effects such as bad breath, diarrhea, unpleasant aftertaste, heartburn, and reduced immune function.

People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You even hear about them in ...

They cited a range of ethical, health, and environmental benefits as a factor in the growing popularity of plant-based diets.

Different types of tuna vary in the amount that’s safe to eat weekly. Learn about canned tuna and mercury here.

Khaberni - Both sardines and tuna are widely recommended for their high-quality protein and beneficial long-chain omega-3 fatty acids for heart health, including docosahexaenoic acid ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

Fish oil supplementation markedly lowered heart and vascular complications in people receiving hemodialysis, according to a ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Doctor-backed daily supplements to boost energy, immunity, and balance, with our handpicked top-rated Amazon options for simple, everyday health support.

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Arterial plaque doesn’t appear in one dramatic moment; it builds slowly through cholesterol deposits, inflammation and sticky blood lipids that harden over time. The hopeful part? Everyday foods can ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.