Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Representatives from several area food pantries made it clear they’d never turn food away, but some donations stretch farther ...

We spoke with the owner of "Stretch Zone" about how to take your stretching to the next level.

Patna Traffic Police issues a special advisory for Nov 14 as Bihar vote counting begins. Check restricted routes, diversions, ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

A Delhi-based cardiologist highlighted how most of us in an endeavour to lead super comfortable lives end up triggering ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Stand on any street in your town and you'll witness a trend that began 30 years ago with the invention of the Walkman: music lovers walking around wearing headphones. The freedom to listen to the ...

An Indian wedding comes with its own customs, courtesies, and couture. Experts explain all the etiquette dos, don’ts, and ...

Food shelves are vital community resource hubs for people experiencing hunger. Here are three ways you can support Minnesota food shelves.

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...