The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This video shows how to make Chili’s Triple Dipper at home using simple ingredients and a clear step-by-step method. Designed ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Chili's Triple Dipper appetizer has carried the restaurant chain on its back, but with these store-finds you don't need to go ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

NASHVILLE, Tenn. (WSMV) - The “winter trifecta” storm that hit Middle Tennessee this weekend has knocked out power to tens of thousands of people, posing a risk that many are homes are without heat as ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, according to personal trainer and registered dietitian Jordan Langhough.