Are you a specialist or a generalist? The answer could reveal something about how well you learn and perfect a skill ...

For dancers, the demands of training often begin before kindergarten and can stretch into adulthood. But while choreography, ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

An annual music festival will not be impacted by a project to improve the area's sewage network, a water company has ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Season 34 of “Dancing with the Stars” wrapped up last week with Robert Irwin and Witney Carson taking home the Len Goodman Mirrorball Trophy, but the show isn’t done yet. The first-ever “Dancing with ...

What you do? It starts with what you know. Here are seven ways to learn faster and retain more. 1. Test yourself. A classic study published in Psychological Science in the Public Interest shows ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. The Dancing With the Stars Season 34 finale was just last ...