The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...

A seated strength workout that builds muscle.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Grab a chair and try this ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Banerjee, a trained advocate, has sought the quashing of all SIR-related orders issued by the ECI on June 24, 2025, and October 27, 2025, along with all connected directives| India News ...