As a new golfer, everything feels overwhelming. You’ll hear advice from everyone—friends, instructors, YouTube—a lot of which ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

If you’ve considered voice training, you’re not alone. Here’s how to get started.

Kettlebell training offers an efficient way to build strength, stability, and coordination across the entire body. This ...

MADISON, Wis. (WMTV) -For people making resolutions to get more active in the New Year, it can be hard to know where to start. An expert at one Madison gym said starting simple, building a routine, ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...