If you watched the Super Bowl, you probably saw commercials featuring NFL players telling America to “relax your tight end.” ...

And it turns out, people who wake up naturally at the same time every day tend to share certain internal qualities. Here's ...

Brew, the Goldendoodle, is Exhibit A, and his version of the 7-9 p.m. witching hour is a stark reminder that puppies never ...

From a sunrise-mimicking alarm to the 'kindest' shoes on the market, here’s how I survive the 5 A.M. winter wake-up call.

While millions rely on jarring alarms to start their day, research reveals that those who wake naturally enjoy surprising ...

The social-media poster said that he planned to suggest using a smartwatch’s vibration on a trial basis as a solution.

To make sharing a bed better for everyone, try these tools and techniques.

I downloaded an app that makes me do math problems to stop my phone alarm from going off, and it has helped, but I still find ...

Neenah's clock tower once stood next to City Hall. Learn how it survived demolition and continues to be a landmark.

Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight saving 2026 start and end.

A study suggests that, compared to their less intelligent counterparts, more intelligent individuals go to bed later on ...