Live On Kickstarter, Alveos One reduces stress with real-time haptic guidance and a personalized AI breathing coach.

A safe, one-day scuba diving experience in Koh Samui lets absolute beginners breathe underwater for the first time with ...

Decades-tested breathwork courses empower students worldwide to rediscover and reshape the power of breathing LOS ...

Professional Long Driver Averee Dovsek shares a box breathing exercise to help golfers manage tension, improve focus, and lower scores during a round.

Anxiety is something many older adults deal with. As people age, they often face changes in their health, lifestyle, or brain chemistry. These changes can lead to more worry, stress, or nervous ...

Abstract: Slow-paced deep breathing exercises have many health benefits, including stress management, lowering blood pressure, pain management, and controlling pulmonary conditions. While biofeedback ...

One writer shares her transformative journey learning to freedive—and the best places around the world to give it a try.

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

The wrong kind of breathing can lead to a host of complications. These expert-backed tips help to change those bad habits.

Nurses taught patients breathing techniques before cancer screenings, achieving 92% satisfaction without sedation.

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...