Peanut butter turns everyday breakfasts into creamy, satisfying meals packed with protein and comfort. From quick toasts to ...

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

The secret to looking a decade younger might be sitting on your breakfast plate right now. I'm not saying plant-based ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs. Bananas are well known for their potassium content, and that nutrient may offer ...

Banana is a versatile and popular fruit which is widely enjoyed as a breakfast treat. It is said that bananas are a great source of potassium, which helps maintain heart health, regulates blood ...

The study was published in the Royal Society of Chemistry’s journal Food and Function, and focused on flavanols - plant compounds linked to heart and brain health. Flavanols are commonly found in ...

If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful ...

Students can now enjoy smoothies during breakfast on Tuesdays and Thursdays in the dining hall. This addition is part of Metz Culinary Management’s continuous effort to improve dining options, ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that ...