No extreme training required—just smart, consistent movement.

In "Mind Odyssey," Spyros Papapetropoulos, MD, PhD, combines neuroscience and storytelling to help professionals train ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Stand on one leg with a slight knee bend, tossing a ball against a wall or to a partner for 30-60 seconds per side. Doctors often often use the 'standing on one leg' test as a measure of health in ...

Because keeping yourself steady is more important than you think.

These changes aren’t permanent – the brain goes gradually back to normal after coming back to Earth. Understanding the ...

Leg strength is important for a number of reasons. It helps keep chronic diseases at bay, improves balance, and reduces the ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and high-speed competition.

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...