Today we put S to the test after I accused her of slacking on progressive overload and just “chatting” at the gym with her friend. We ran through my full back, rear delt, and biceps bodybuilding ...

The retired actress and bodybuilder died, age 62 on December 12 and she's survived by an unnamed 42-year-old son ...

Two months after actress and bodybuilder Jayne Trcka was found dead in her San Diego, California, home, a cause of death has ...

Bodybuilder Jayne Trcka’s cause of death has been revealed nearly two months after her death. Trcka died at age 62 from hypertensive and atherosclerotic cardiovascular disease complicated by a left ...

Bodybuilder Jayne Trcka -- who played Miss Mann in "Scary Movie" -- died from heart and circulation issues ... TMZ has learned.

Bodybuilder Ugolnikov 'Good Vito' Vitalii has announced that he is taking a break from competing to focus on his health and wellness.

Men's Open star Rafael Brandao shared a shredded physique update less than four weeks from competing at the 2026 Arnold Classic.

Jayne's son reportedly had no knowledge of any health issues ...

A cause of death has been revealed for bodybuilder and actress Jayne Trcka, who starred as Miss Mann in the 2000 parody film Scary Movie. Trcka passed away in December after being found unresponsive ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.