People who sleep best and stress less tend to do a few things on a regular basis that explain why rest and calm come more easily for them.

The first feature I enabled was a smart alarm. One habit that made my insomnia go out of control was how long I'd sleep in on ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

Newark Advocate faith columnist Mark Katrick explores the four types of love in the Bible – agape, storge, philia and eros – to kick off February.

Sleep tracking apps can help you understand your sleep habits without paid apps or expensive wearables. Who sprayed Ilhan Omar? What was she sprayed with at town hall? What we know China executes 11 ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide clinical trial led by the Institute of Psychiatry, Psychology & Neuroscience ...

I am envious of my partner, who is out like a light as soon as she hits the pillow. On most nights, that’s by 10 p.m. I have always had a tough time falling asleep. It can be hours after lights-out ...