There are daily, loving choices we can make that tap into the power of neuroscience to bring more happiness into our life.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

From Fred Biletnikoff and Lynn Swann to Hines Ward and Jerry Rice, receivers have had a significant impact in Super Bowl history. Receivers have won the Super Bowl MVP award eight times; only ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Doing laundry at the right time can save money, conserve energy, and extend the life of your appliances. Running your washing machine during off-peak hours, like mid-morning or early afternoon, ...