Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

Sleep position is critical for the maintenance of one's health and has an effect on many facets of healthy living including ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

Here’s how athletes get better rest when it really counts.

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Discover how the Evie Ring women's health tracker uses temperature monitoring, menstrual cycle tracking, and sleep analysis ...

New research identifies five types of sleeper – which one are you? - HEALTH IN FOCUS: A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link ...

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but ...

Amazon shoppers have described the gadget as the 'best' they've had, while Editor Tom Capon lost almost two stone with help ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here’s how to get the most out of your workouts.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.