This video offers a quick and beginner-friendly morning yoga practice aimed at fostering calm and connection. Featuring a ...

This video introduces yoga exercises aimed at correcting anterior pelvic tilt and supporting proper lower back alignment.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Yoga and gym workouts both help you stay fit and healthy. Many people in India ask which is better. The answer depends on your goals, health, budget, age, and lifestyle. Yoga offers slow, steady gains ...