Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

If you’ve ever walked into a store or browsed online for dumbbells, you already know the options can feel endless. Yet, ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target. Stand with a box or bench behind you and feet shoulder-width apart. Holding ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...