The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.

How to Do It: Sit on the floor with your knees bent, feet lifted slightly off the ground, and lean back slightly. Holding a weight or medicine ball, twist your torso from side to side, engaging your ...

Bigg Boss OTT 3 winner Sana Makbul reveals her battle with autoimmune hepatitis a rare liver disease Learn about its symptoms ...

The face scrub made with masoor dal, chironji, and almonds helps the skin glow by removing dead skin cells through ...

Dyscalculia and dyslexia are distinct learning disorders each affecting different areas of cognitive function Learn about the ...

Badam Milk or Shake can be easily made at home by using just a few ingredients such as almonds, milk, saffron, cardamom, and ...

Check how consuming ghee and black pepper on an empty stomach can improve digestion, boost metabolism, and support overall ...

दूध में प्रोटीन, कैल्शियम, विटामिन D होते हैं जो हड्डियों, दांतों और शरीर के अन्य अंगों के लिए फायदेमंद हैं। लेकिन किस ...

Lady Gaga opens up about her battle with psychosis the mental health struggles that kept her away from music and how love and ...

Cooking oil such as palm oil, vegetable oil, reused frying oil, canola oil, refined vegetable oil, and more are bad for ...

मैदा से बनी चीजें खाने से हड्डियों और पाचन तंत्र से जुड़ी गंभीर समस्याएं भी सकती हैं। इसलिए, इसे सीमित मात्रा में खाना चाहिए। ...