After a terrible crash, BASE jumper Alenka Mali spent hours dangling from a cliff. Here is her story in her own words.

I love this story from @SarahMurphyTV. A father-son duo got stranded overnight hiking in Southern Utah recently and found a ...

Christina Lustenberger and Gee Pierrel skied the first descent of the Great Couloir on the South Face of Mount Robson ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

Ava Erickson is a New York-based health and fitness writer. She loves staying active and you can often find her running or skiing in her free time.