In Canada, researchers were inspired by the Blackfoot story of the Human Spiderweb to create a collective practice for 300 ...

Seeing the world the same way your partner does can reduce uncertainty and make life more meaningful, especially during ...

Young people are struggling with mental health and relationships, but there are small shifts in beliefs and behaviors that ...

Popular music seems an odd stage for a revolution in good generational vibes. After all, the business of music is skewed toward selling the sex-appeal of edgy young artists. So why is music telling ...

Scroll down for a transcription of this episode. When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people ...

Validation is the “communication that one is mindful (paying attention), understands (sees rationality in), and empathizes ...

Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and ...

A new study finds that sharing a parent’s or teacher’s emotional response to honesty and dishonesty fosters more honest ...