Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you snacking segment.

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

Here, dietitians share the vegetable that packs protein that you should be adding to your plate—plus other healthy benefits ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...