Imagine if your body had a hidden switch that told it when to store fat and what if flipping that switch off could help ...

While gingerbread isn’t the best for blood sugar or digestion, its signature spices — like ginger and cinnamon — may offer ...

Since researchers first established the link between diet, cholesterol and heart disease in the 1950s, risk for heart disease ...

While that first fasted cup of joe is a ritual for millions, the way your body processes caffeine without food could be the ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Researchers created a new kind of cancer drug that can grab a mutant protein while also carrying a second hit against the ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

Dubbed the People's National Championship, the Pop-Tarts Bowl college football game has become a viral sensation thanks to ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Everyone's favorite non-CFP bowl is back, and this time, it will feature a grand total of six edible Pop-Tarts mascots.

Collagen isn’t just one protein; it’s a whole family of proteins. And it’s the most abundant protein in the human body. We need collagen to build cartilage (connective tissue), skin and bones.