While that first fasted cup of joe is a ritual for millions, the way your body processes caffeine without food could be the ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Researchers created a new kind of cancer drug that can grab a mutant protein while also carrying a second hit against the ...

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Dubbed the People's National Championship, the Pop-Tarts Bowl college football game has become a viral sensation thanks to ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Everyone's favorite non-CFP bowl is back, and this time, it will feature a grand total of six edible Pop-Tarts mascots.

Collagen isn’t just one protein; it’s a whole family of proteins. And it’s the most abundant protein in the human body. We need collagen to build cartilage (connective tissue), skin and bones.

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...