Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

Researchers created a new kind of cancer drug that can grab a mutant protein while also carrying a second hit against the ...

Siddhartha Singh, the force behind Tamannaah Bhatia’s sculpted physique, shared a video where he broke down protein myths and ...

Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...

In recent years, social media has become something more than a space for entertainment or connections. It has now become a ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Dubbed the People's National Championship, the Pop-Tarts Bowl college football game has become a viral sensation thanks to ...

Many commonly believed nutrition myths may stall your fitness progress. Find out what are these misconceptions and how you can rectify them.

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).