This spicy githeri with paneer cheese is a high-protein twist on a classic Kenyan comfort food. Packed with hearty beans, ...

Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.

Both egg bhurji and paneer bhurji are popular Indian comfort foods. But when it comes to protein, one has a clear nutritional edge.

Officials said the paneer was being made using palm oil and milk powder, posing health risks. The unit’s licence has been cancelled, and samples of other milk-based sweets have been sent for testing.