As we hit our 40s, our metabolism takes a lower hit. People often tend to gain excess weight as they bump into the 40 mark.

Davina McCall shared her go-to healthy snack believed to help boost brain health, five months on from having a benign and ...

If you’ve ever stared at a grocery aisle full of cooking oils, wondering if you’re picking a kitchen staple or a chemistry ...

Medically reviewed by Elizabeth Barnes, RDN Sunflower oil is a type of seed oil made by pressing the seeds of the sunflower ...