Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Ryan Fernando, dietician to Anushka Sharma shared 3 vital tests that can help you check for dehydration. Here's what you need ...

Lucy Upton, a paediatric dietician and feeding therapist, has explained the one thing all parents should stop doing if they ...

Celebrity dietician Rujuta Diwekar responded to Zerodha co-founder Nikhil Kamath's comments on Singaporeans' dining habits.

Protein has a higher thermic effect, meaning your body burns more calories during digestion compared to fats or carbs. Some of the benefits of eating protein-rich meals is that it promotes muscle ...

Feeling tired, dizzy or craving sugar? You might be dehydrated! Anushka Sharma's dietician reveals 3 quick tests to check ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Ryan Fernando, Anushka Sharma’s dietician, recommends three tests to measure your body's hydration levels. Find out if you need to make any lifestyle changes.

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, ...