The dietician further shared 3 hacks that can change your overeating habits: Between each bite, put your fork down for exactly 20 seconds. This isn't about eating slower; it's about giving your vagus ...

The heat in Florida summer is intense so it’s nice to have a sweet treat to enjoy while sitting in the sun. Today’s recipe ...

Oats are a versatile and nutrient-dense ingredient for breakfast foods and snacks. They're also rich in fiber, which means they'll keep you feeling full. Manaker uses this pantry staple in overnight ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

It’s National Grilling Month! If you’re in a grilling rut, Dietician Annessa Chumbley has the tips for you! Annessa joined us with recipes and tips that are sure to show off and amp up ...

For Davenport High School math teacher Wendy Nosal, the role of educator is not just a job, but a ministry. Nosal began her ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...